CHAPTER 2- SLAYING THE DRAGON

Nolene Conrad Inspiration, Uncategorized

I used the metaphor SLAYING THE DRAGON as it depicts the emphasise with the frustration I had of working passionately for months on end, only to walk away with little to show for myself because my body broke down. If you’re losing hope because you’re afraid of getting up and trying again, please don’t quit on yourself! The day that I …

Preparing for Two Oceans Half Marathon

Nolene Conrad Uncategorized

The Two Oceans Half Marathon is right around the corner– exactly 6 weeks to go! That would mean only 4 more weeks of hard training and then its time to taper for the race. Hopefully many of you would of have completed a consistent block of training in preparation for the half. My 2018 OTOM experience was a big highlight …