Approaching the blue carpet, the finish line in sight- I glanced quickly at my stopwatch, 2:34.38. A warm wave of emotions shot to the surface. A personal best and my first SA Marathon title. The words of my coach at breakfast played over and over in my mind. “You...
Some of you might be wondering if I follow a strict diet or if I am obsessed with what I eat. Well here’s the truth I am not obsessed with what I eat, honestly I view “dieting” as unpleasant. I regard nutrition as important especially on the elite...
As part of celebrating the legacy of the great man Nelson Mandela and my pledge to do good- I would like to raise valuable funds for Endurocad. Nelson Mandela has inspired me dedicate my time to make a difference to the lives of others and nowhere else do you realize...
Four months of preparation and here I stand on the banks of the Danube River eager to start the 35thVienna Marathon. Surrounded by magnificent architecture, I take a deep breath and absorb this incredible moment. This is a once in a lifetime opportunity to line up...
Gold label status is the highest standard which is awarded for both races and athletes. All IAAF Gold Label Road Races must have an ‘international elite field’ with a minimum of 6 men and 6 women from the relevant level, this international aspect brings more...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
