My Blog
My Blog
My African Dream
Approaching the blue carpet, the finish line in sight- I glanced quickly at my stopwatch, 2:34.38. A warm wave of emotions shot to the surface. A personal best and my first SA Marathon title. The words of my coach at breakfast played over and over in my mind. “You...
It’s about lifestyle as apposed to dieting
Some of you might be wondering if I follow a strict diet or if I am obsessed with what I eat. Well here's the truth I am not obsessed with what I eat, honestly I view "dieting" as unpleasant. I regard nutrition as important especially on the elite level. For me it's...
Raising funds and Generating Awareness for Endurocad’s Development Program
As part of celebrating the legacy of the great man Nelson Mandela and my pledge to do good- I would like to raise valuable funds for Endurocad. Nelson Mandela has inspired me dedicate my time to make a difference to the lives of others and nowhere else do you realize...
Vienna: Up-close and personal
Four months of preparation and here I stand on the banks of the Danube River eager to start the 35thVienna Marathon. Surrounded by magnificent architecture, I take a deep breath and absorb this incredible moment. This is a once in a lifetime opportunity to line up...
What it Means to be Gold
Gold label status is the highest standard which is awarded for both races and athletes. All IAAF Gold Label Road Races must have an ‘international elite field’ with a minimum of 6 men and 6 women from the relevant level, this international aspect brings more...
Winner of my New Website Competition Announced
Last month I ran a new competition to launch my new Website. After a great response, I had a hat draw on the 23rd of February to select a winner of a brand new pair of adidas running shoes sponsored by Adidas. Cherie Barnard from Ballito, Durban was the lucky winner...
To Run Like a Kenyan – Part II
For those of you wondering why Kenya ? Attending a Training camp in Kenya was always something I wanted to do. I have raced with the Kenyans on many occasions, be it on the track, road or Cross Country and I was always curious as to why they dominate the world of...