Nolene Conrad Athletics Coach
Running Coaching Group

Coaching With Care

Coaching With Care

What It’s About

  • Cater for all fitness levels, ages and distances.
  • Whether a beginner, occasional or a serious runner, with coach Nolene you will have fun while achieving your goals.
  • This programme is designed for the individual who values interaction with your coach, running focus and inspirational guidance along the way.

Caring Relationship

Coach Nolene will mentor, motivate and inspire you to reach your best

Achieving the Goal

Programmes are tailor-made, flexible, and adapted to your specific needs to maximise your potential


Guided and advised by a trained expert at a reasonable fee


Provide ongoing support and encouragement through digital platforms

Training Programs

Training programs are tailor made to suit your specific needs and includes 2 packages to choose from. Monthly fees start from R330 (lockdown special), based on  individual needs and program required.


Build Yourself Up


Getting Started


Up the Ante


Challenge Accepted


Level Up

coaching packages

Training programs are tailor made to suit your specific needs and includes 2 packages to choose from. 

Standard Package

  • Customised Training Plan
  • 1x Assessment and Goal planning consult via digital platform
  • Advice on pre- and post- race nutrition
  • Once a week 30min group session on zoom
  • WhatsApp feedback to coach once a week
  • Goal race planning and preparation
  • Expert advice and guidance on injury prevention

Premium Package

  • Customised Training Plan
  • 1x Assessment & Goal planning consult via digital platform
  • Once a week group 30 minute consult on zoom
  • Once a week home workout – Functional Training and Flexibility session
  • Unlimited access to coach on WhatsApp
  • Goal race planning and preparation
  • Expert advice and guidance on injury prevention, nutrition and mental strategies


Monthly fees start from R330, based on individual needs and program required.

Relief Fund for Athletes

I will donate 10% of each fee to provide food relief to athletes who are struggling during this time. There are many athletes that survive off prize money from races , these athletes you might find are also sole providers for their families- I can relate to this and I know how tough it is for them now. By joining my group you are not only getting a value service but you are also contributing to those in need. 

Here is the link to my fundraising campaign should you wish you to make a donation. 

Nolene Conrad’s life and her achievements testify of what is possible when you have dreams and courage to pursue it. She overcame big challenges as a youngster that grew up in the Cape Flats with severe health challenges. Taking up running as a sport saved her life, but also opened up an opportunity to pursue a different life. Nolene could have been a little gangster but instead persevered and developed into a top runner and a dream came true to make the Olympic Marathon Squad for Tokyo 2020! Apart from that she achieved her Honours degree (Cum Laude) in Sports Management. She has an unbelievable work ethic and focus while she has a caring heart that look after a group of young and upcoming athletes. She is one in a million – tough as nails,  but a heart filled with compassion and care!

Elana van Zyl Meyer

CEO & Founder, Endurocad

It has been my privilege to Coach Nolene over the course of the past five years in which I’ve come to admire Nolene’s exceptional level of commitment to her sport. Nolene has exhibited remarkable discipline and resiliency enabling her to deliver world class athletic performances but these trait have also enabled her to cope with the inevitable challenges of life as an international class athlete. Nolene exhibits continuous curiosity and a desire to learn about her sport which make her well-versed in the practicalities of establishing a well-disciplined routine which will ultimately deliver quality performances. Her ability to self-manage in an intelligent and flexible manner has endowed her with the ability to carefully appraise athletes individually leading to a tailored approach. Her understanding of sound physiological principles, the practical management there-of, depth of experience in injury prevention and most importantly the leadership role she plays in her training group leaves her well-positioned to provide guidance, mentorship and sound coaching advice to athletes at a variety of levels and circumstances.

Ernie Gruhn

Elite Athletics Coach