The medical benefits of Curcumin C3 complex as a natural anti-inflammatory are well documented, being the most clinically researched Curcumin extract worldwide. Curcumin C3 Complex (the active constituent of Turmeric that gives it its distinctive yellow colour) has quickly started to trend for its beneficial uses of recovery from exercise due to its powerful antioxidant and inflammatory effects.
Here’s what you need to know about curcumins health benefits and how it has assisted me and positively affected my athletic performance:
I think as athletic performers, we are all aware that after a tough work out, our body is in a state of inflammation, with very little recovery time before our next session.
This is where Curcumin C3 Complex as a daily supplement comes to play. Curcumin C3 Complex in a high concentration is a powerful antioxidant, which helps remove free radicals from the body caused by muscle damage.
In several research studies it was found that muscle soreness and damage was decreased after an extended exercise session when athletes took curcumin. This has been true to my testament. My muscles are able to recover quicker from inflammation and trauma, which has allowed me to be more consistent in my training regimen due to a quicker recovery time.
I have minimal inflammation during training sessions and believe that it is a supplement that could really assist with serious athletes.