My Blog
My Blog
Beat the odds, Run without limits: Why all athletes should be on a Curcumin C3 Complex supplement
The medical benefits of Curcumin C3 complex as a natural anti-inflammatory are well documented, being the most clinically researched Curcumin extract worldwide. Curcumin C3 Complex (the active constituent of Turmeric that gives it its distinctive yellow colour) has...
Fundraising project – Ladies Setting the Pace
I have set up a fundraising page on Givengain, to raise money to help aspiring young women reach their full potential by empowering them through education. Endurocad provides athletes with educational opportunities and services to become World class athletes and...
SA CAN RUN Shoe Project
I teamed up with sacanrun to collect running shoes and kit for those in need. We understand that proper running shoes is a necessity, we also know that not many people can afford a proper pair of running shoes or even running kit for that matter and this prevents them...
Mandela Day Project with adidas- Eco Bricks for Yomela Primary School
Mandela Day Project I was invited by adidas to be part of the Eco-Brick project on Mandela Day (18 July 2019) at the adidas(sa) headquarters in Cape Town. I learnt about the importance of adopting sustainable practices and created EcoBricks using non-recyclable...
Healing adventures in Ireland with World Renowned Physical Therapist- Gerard Hartman
I recently took a trip to Limerick Ireland to see the World Renowned Physical Therapist Gerard Hartman. The main purpose of the trip was to find answers to my injury woes. As many of you might be aware, I've been injured since last year, 30th January 2019 to be exact....
Chapter 2- Slaying the Dragon
I used the metaphor SLAYING THE DRAGON as it depicts the emphasise with the frustration I had of working passionately for months on end, only to walk away with little to show for myself because my body broke down. If you're losing hope because you're afraid of getting...
Launch of Nolene Cares Campaign
Nolene Cares Campaign aims to help impoverished communities and disadvantaged groups to become more active. Ways I plan to do this is to promote awereness, assist with equipment and provide hope through speaking engagements. I believe that everyone should have the...
Hitting Rock Bottom
PART 1 (Because this has been a long haul and I have so much to share) On top of the world one minute, rock bottom the next. How quickly things can change, in sport nothing is a given! My mentor always said to me , it's easy getting to the top, the difficult thing is...
Preparing for Two Oceans Half Marathon
The Two Oceans Half Marathon is right around the corner– exactly 6 weeks to go! That would mean only 4 more weeks of hard training and then its time to taper for the race. Hopefully many of you would of have completed a consistent block of training in preparation for...
7 things I have applied in 2018 that helped me take my running to the next level
There are quite a few things I have done differently in 2018. I believe that if you want to improve as an athlete, you have to do more than just run. You have to go the extra mile! These are just my top 7 and hopefully by sharing this information I can help someone...