by Nolene | Jun 25, 2019 | Inspiration, Running
PART 1 (Because this has been a long haul and I have so much to share) On top of the world one minute, rock bottom the next. How quickly things can change, in sport nothing is a given! My mentor always said to me , it’s easy getting to the top, the difficult...
by Nolene | Oct 1, 2018 | Inspiration, Running
Approaching the blue carpet, the finish line in sight- I glanced quickly at my stopwatch, 2:34.38. A warm wave of emotions shot to the surface. A personal best and my first SA Marathon title. The words of my coach at breakfast played over and over in my mind. “You...
by Nolene | Mar 29, 2018 | Inspiration, Running
Gold label status is the highest standard which is awarded for both races and athletes. All IAAF Gold Label Road Races must have an ‘international elite field’ with a minimum of 6 men and 6 women from the relevant level, this international aspect brings more...
