I used the metaphor SLAYING THE DRAGON as it depicts the emphasise with the frustration I had of working passionately for months on end, only to walk away with little to show for myself because my body broke down. If you’re losing hope because you’re...
PART 1 (Because this has been a long haul and I have so much to share) On top of the world one minute, rock bottom the next. How quickly things can change, in sport nothing is a given! My mentor always said to me , it’s easy getting to the top, the difficult...
The Two Oceans Half Marathon is right around the corner– exactly 6 weeks to go! That would mean only 4 more weeks of hard training and then its time to taper for the race. Hopefully many of you would of have completed a consistent block of training in preparation for...
There are quite a few things I have done differently in 2018. I believe that if you want to improve as an athlete, you have to do more than just run. You have to go the extra mile! These are just my top 7 and hopefully by sharing this information I can help someone...
Approaching the blue carpet, the finish line in sight- I glanced quickly at my stopwatch, 2:34.38. A warm wave of emotions shot to the surface. A personal best and my first SA Marathon title. The words of my coach at breakfast played over and over in my mind. “You...
As part of celebrating the legacy of the great man Nelson Mandela and my pledge to do good- I would like to raise valuable funds for Endurocad. Nelson Mandela has inspired me dedicate my time to make a difference to the lives of others and nowhere else do you realize...
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