Vienna: Up-close and personal

Four months of preparation and here I stand on the banks of the Danube River eager to start the 35thVienna Marathon. Surrounded by magnificent architecture, I take a deep breath and absorb this incredible moment. This is a once in a lifetime opportunity to line up...

To Run Like a Kenyan – Part II

For those of you wondering why Kenya ? Attending a Training camp in Kenya was always something I wanted to do. I have raced with the Kenyans on many occasions, be it on the track, road or Cross Country and I was always curious as to why they dominate the world of...