by Nolene | Jul 22, 2019 | Inspiration
I used the metaphor SLAYING THE DRAGON as it depicts the emphasise with the frustration I had of working passionately for months on end, only to walk away with little to show for myself because my body broke down. If you’re losing hope because you’re...
by Nolene | Jul 12, 2019 | Charity
Nolene Cares Campaign aims to help impoverished communities and disadvantaged groups to become more active. Ways I plan to do this is to promote awereness, assist with equipment and provide hope through speaking engagements. I believe that everyone should have the...
by Nolene | Jun 25, 2019 | Inspiration, Running
PART 1 (Because this has been a long haul and I have so much to share) On top of the world one minute, rock bottom the next. How quickly things can change, in sport nothing is a given! My mentor always said to me , it’s easy getting to the top, the difficult...
by Nolene | Mar 12, 2019 | Inspiration
The Two Oceans Half Marathon is right around the corner– exactly 6 weeks to go! That would mean only 4 more weeks of hard training and then its time to taper for the race. Hopefully many of you would of have completed a consistent block of training in preparation for...
by Nolene | Jan 16, 2019 | Inspiration
There are quite a few things I have done differently in 2018. I believe that if you want to improve as an athlete, you have to do more than just run. You have to go the extra mile! These are just my top 7 and hopefully by sharing this information I can help someone...